June 5, 2012
Hello and welcome to my blog. I hope that I can interact with you in a way that complements your journey through this course. I am looking forward to reading the blogs of others as well during this course. I was amazed at the results of completing the Journey On relaxation tape. It was not what I expected to hear, although it was very pleasant. I really did feel that I moved the blood from my core to my arms and hands. My arms felt heavy and my hands felt warm and sort of tinglely. The deep breathing helped me to relax in a way that I had not experienced before. I was fully aware of my arms and hands and I could totally tune out everything else. I am looking forward to learning how to do this with other parts of my body as well. It did seem like it took some time to return the blood to my abdomen and I continued to feel the tingling in my hands for a while afterwards. I really enjoyed this.
No comments:
Post a Comment